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Corn & Black Bean Salsa

Ingredients:15oz black beans, cooked1 C corn kernels½ C fresh cilantro, chopped3 T fresh lime juice2 T balsamic vinegar½ t ground cumin¼ t salt Instructions:Combine all ingredients. Refrigerate up to 3 days. Yields: 4...

Chicken Breast with Avocado Risotto

Ingredients: Risotto:1 tbsp coconut oil 2 cups fresh green bell pepper, diced ½ cup frozen corn 1 ½ cups fresh tomato, diced 4 cups whole grain rice, cooked ¾ cup fresh basil, chopped ½ medium avocado, diced Chicken: 1 tbsp coconut oil 6 (3 oz each) boneless, skinless...

Broccoli Mashed Potatoes

Ingredients:4 Idaho Baking potatoes1 cup raw broccoliEarth Balance SpreadSea Salt and Pepper Instructions:Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft....

Alphabet Soup

Ingredients:32 oz Chicken or Veggie Broth18 oz [about 2 Cups] leftover chicken [shredded] 3 large carrots [chopped]8 oz frozen corn15 oz garbanzo beans2 C “Eden Organic Veggie Alphabet” pasta*2 T Herbamore* [all-purpose seasoning w/ kelp] Instructions:Combine the...

Antibiotics (August 2013)

Overuse of antibiotics can not only cause resistance but in the end can potentially do more harm than good. The rates of antibiotic prescription levels are disturbing. Center of Disease Control Researchers found that 833 antibiotic prescriptions were prescribed for...

Food Cravings (July 2013)

Whether it’s a late night trip to the refrigerator or a mid-day break room encounter, many people experience food cravings throughout the day. Is there a reason why we feel the need to consume more calories right before bedtime and why most of the time the cravings...

Rosacea (June 2013)

Do you know what disease currently affects more than 16 million Americans? Hints: Many Americans don’t even know they have it. It typically begins after the age of 30. It’s a chronic and progressive disorder primarily affecting the facial skin. Did you...

Acne (April 2013)

Prom season is right around the corner and teenagers will be faced with the added stress of achieving physical perfection. However for many, feeling beautiful or handsome in their formal attire will face one major obstacle… Acne. Skin blemishes affect the majority of...

3 Kidney Stones (March 2013)

Kidney stones are solid masses made from substances in the urine that form in the kidneys. Typically the crystallized masses are the result of undissolved minerals and acid salts in your urine. The lifetime incidence of kidney stones is nearly 13 percent in men and 7...

Fluoride (February 2013)

Fluoridation of water started in the United States in 1945 and despite a lack of FDA approval, continues today. Ironically, the year before water fluoridation began, the dental profession recognized and published two studies reporting fluoride’s harmfulness to dental...
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