Blog

Stress- Adrenal Burnout (June 2017)

“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired?  Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or even coffee?  Just to...

Stress- Adrenal Burnout (June 2017)

“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg Do you wake up in the morning feeling tired?  Does your boost of energy dwindle as the afternoon approaches; causing you to crave something sugary or even coffee?  Just to...

Why the Word “DIET” is Being Used Wrong (May 2017)

Weight loss. one of the most talked about topics when it comes to women’s health.  Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time.  The weight may...

Why the Word “DIET” is Being Used Wrong (May 2017)

Weight loss. one of the most talked about topics when it comes to women’s health.  Let’s face it, in today’s media driven society, we are putting ourselves on display more than ever and are even comparing ourselves to other women our ages all the time.  The weight may...

What Can B Vitamins DO for YOU? (April 2017)

In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain.  In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...

What Can B Vitamins DO for YOU? (April 2017)

In preparation to write this newsletter, for your educational pleasure, I went to pubmed.com and simply typed into the search bar: B vitamins brain.  In less than 5 seconds I had 458 different research studies to peruse. B vitamins in the vast majority of the forms...

Diabetes: Can the Paleo Diet Help? (March 2017)

“Let Food be thy medicine, and medicine be thy food” – Hippocrates   What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...

Diabetes: Can the Paleo Diet Help? (March 2017)

“Let Food be thy medicine, and medicine be thy food” – Hippocrates   What is a Paleo Diet? The Paleo Diet is one of the latest and hottest lifestyle trends to date. Celebrities endorse it some and restaurants are starting to serve Paleo style foods to keep their...

Postpartum Depression (February 2017)

Your baby finally has arrived and it is a time of pure bliss. The snuggles, the coos, the bonding…it has all become so real. But there is something inside of you that just isn’t right. You are emotionally and physically drained from the hours of labor. The sleep...

Postpartum Depression (February 2017)

Your baby finally has arrived and it is a time of pure bliss. The snuggles, the coos, the bonding…it has all become so real. But there is something inside of you that just isn’t right. You are emotionally and physically drained from the hours of labor. The sleep...
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